Article number: 3
Basketball training program (12 weeks)
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BEGINNING JUNE 15th 2020: Training program to improve your cardio, strength, speed and proprioception and to prevent injuries. You will be ready to jump into your 2020-2021 season!
- Progressive: 12-week training program
- Safe: created by myself, physiotherapist and Raphaël Poulin, certified strength and conditioning coach
- Videos: A video will be available for each exercise to perform
- Little to no material: Can be performed at home or outdoors and is adapted to the current situation
- Frequency: 4 training sessions per week. Leaving you plenty of time to work on your personal basketball skills!
GET THE PROGRAM TODAY!! It will be accessible via Google Drive
*After your purchase, the link to access your training program will be sent the e-mail address linked to your GOOGLE account (create an account if you do not already have one)